Week 19 of pregnancy

Baby's growth

The thin skin has almost no oil underneath, is transparent and looks pink because blood vessels can be seen near the surface, especially on the scalp. The nails and some hair appear. The baby has a lot of space and its movements become more vigorous.

Weight: 8 1/2 ounces / Size: 6 inches

Changes in mother

During the day, rest if you feel tired and don't overdo it. You may need more than eight hours of sleep at night. Your ankles and feet may be swollen, particularly at the end of the day. It is better to rest with your feet elevated. Know the changes your body is going through.

It's good you know...

During pregnancy, your daily diet should include a minimum of three servings of milk products, or milk replacers made from plants rich in protein and calcium. The baby's growth and weight gain will suffer if you smoke, drink alcohol or take drugs. It is never too late to kick a bad habit.

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Little Bellies Spa is a Service by Pancita's Group.

We are a team of OB/GYN doctors and professionals dedicated to the care of women before, during and after pregnancy.

Little Bellies Spa was founded in 2015 with two locations in Florida, we have expanded to offer our services nationwide. We provide tools and support to women during the most beautiful and happy period of their lives.

In 2016 we introduced our Stretch Mark Therapy products. These products are now used by thousands of pregnant women to prevent and heal stretch marks. Find them at you local Little bellies Spa location or Amazon Prime.

Back in 1998, our Medical Chief Officer Dr. Israel Pesate, a renowned OB/GYN with over 30 years of experience, had a vision of a website that would focus on pregnancy issues and support for mommies and future mommies and Embarazada.com was born. He is the creator of all of the medical content which is also Pancita's Group intellectual backbone. Nowadays, Embarazada.com has well over 5 million views a month.

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